THE BENEFITS OF BREATHWORK
There are many reasons, apart from the birth trauma, to use the Conscious Connected Breathing technique:
- release tension and stress
- cope with your insecurities and fears by reaching their root
- cope with anxieties and depression along with any other support
- find peace harmony and love easier to reach
- balance your mind, body and emotions
- feel one whole and complete being
- tap to your well being
- reach your inner resources and wealth
- explore the dynamics of your mind-body relationship
- make loving changes with less fear
Breathwork is an integrated technique that enhances well being in every aspect:
Some examples as they happen in everyday life:
SPECIFIC NEGATIVE BELIEFS ABOUT ONE΄S SELF:
These are negative thoughts we have about our self which, although not real, apply to our everyday life simply because we believe them. For example, the thought "I΄m not good enough" attracts relative situations into our life to support our belief.
PARENTAL DISAPPROVAL SYNDROME
These thoughts are associated with our parents΄ disapproval: e.g. "If you don΄t behave I will not love you". In these cases, what matters is not the parents΄ intentions, but the way we perceive love: "When I am myself I am not loved". This belief may lead to a false image about one΄s self, which however is appreciated by the parents. Finally, this thought is interpreted as true, and the child later on projects it into his/her relationships, believing that this way he/she will be loved.
People are born with an urge towards death. Many times we "flirt" with death in an attempt to abandon our physical body and return to the "Source" from where we came from, or just as an attempt to feel alive again. This is not done consciously and it reflects in our lives: when there is a consistent pattern of decay, relationships breaking, electrical appliances breaking down, when our health is going from bad to worse, then you know the unconscious death urge is on.
The main reason why such an issue may come up in a session is to be released and stop perpetuating from one life to the next. The purpose is to understand and revaluate the patterns, which we may be following in this life, or to obtain a better understanding about the people who play a significant role in our life.
Some more that affect us subconsciously:
- School trauma
- Religious trauma